Training Runs
At a committee meeting on 15th November 2009 it was decided that in order to improve "club spirit" and as a matter of health and safety, that the whole club would run as a group for the first mile of the Wednesday night training run before then going off in smaller groups. All runners are encouraged to keep to groups of at least 2 runners even after this first mile. On a "forward winter" run, the group run will go as far as Pensarn Beach. On the reverse run, the group will run together as far as Sea Road, while in the "Summer course" the group run will go as far as the bottom of St George's Road.
The club will be lead by Club Chairman Geran
Hughes, with no member to "pass" him until the agreed point has been reached.
The run will start promptly from the Leisure Centre at 7pm.
Summer Training Runs
On Wednesdays we run out of the town using minor roads, cycle paths Etc.
Winter Training Runs
On Wednesdays we run around the local roads due to the light.
Sunday Runs
These are usually 15 miles or longer and are lead by Alan Lucas, starting from Abergele Leisure Centre at 9.30am. There is provision for cutting the distances shorter for those who wish to run not quite so far. Anyone interested in running with Alan need to ring him on the Saturday night to confirm they will be turning up. Alan can be contacted on 07866925818.
Friday Runs
These will start on the first Friday in April and will be lead by Darren Blazier, starting from Abergele Leisure Centre at 7pm, meeting first at 6.45pm. The runs will usually be about 10 miles but with provision for cutting it shorter to about 5 miles.
Clothing to suit the time of
year & conditions
Health & Safety
Running at night please make
sure you are wearing a reflective Jacket,
Bib, Vest, Whatever make
sure you are seen!
Women are not to run alone,
these are training runs team up.