Training Runs
Wednesday;
We meet at 6.40 for a chat and a talk from the Captain, aiming for the slowest runners to go out before 7 with the fastest group going out after 7.15. The aim is that we all finish at about the same time.
Summer Training Runs
On Wednesdays we run out of the town using minor roads, cycle paths Etc., starting at 7pm from Abergele Leisure Centre.
Winter Training Runs
On Wednesdays we run around the local roads due to the light.
Monday;
We now meet on a Monday at 6.15 at the junction of Eldon Drive and Sea Road. We run loops of 1.25 miles, with some groups running 2 loops, some 3, some 4 and some 5. Each group runs at their own pace, with all aiming to finish at about 7 (approx 45 minutes running). We then chat afterwards until about 7.30!
Clothing to suit the time of
year & conditions
Health & Safety
Running at night please make
sure you are wearing a reflective Jacket,
Bib, Vest, Whatever make
sure you are seen!
Women are not to run alone,
these are training runs team up.