Sean before the start on the UK CAU Inter Regional Championships, running for North Wales

The North Wales team all ready for the start

But still time to stretch

Now they are ready to go

And they're off

Clive West, Buckley Runners

Darren Rowlands, Wrexham

Brendan Rothery, Eryri Harriers

Mike Robins, Wrexham

Sean McCormack, Abergele (1:18:54)

Arwel Lewis, Eryri

Emma Parry, Wrexham

Jane Lindley, Buckley

Kristy Stephenson,Abergele (1:41:47)