Tim Cahill (3rd V40) looking good after 5 miles

Dewi Roberts at 5

Justin smiling, knowing he's going to pass a few before the end

Matthew Ashton working hard 5 miles

Kristy basking in the sun at half way round

Sean comes home as MV40 chanpion

Tim not far behind

Jaime about to bravely set off on her second lap

Gareth Roberts keeps in the shade at the end

Matthew working hard for a pb

Kristy finishes as 3rd lady overall

Jaime finishes in style

Sean looks happpy with the days work

Still happy!

Justin joins in the mood as Sean gives out the bonze medals