Angie talks with Vicky and Helen before her race.

Angie still socialising!

Now its time to get serious.

Working hard just out of the woods.

Goig well at the top of the hill.

Still going very well.

Angie going up the hill, getting close to the finish.

The men listen to the instructions.

Last minute check of the shoes for Steven!

Do people not trust the timekeepers?

Sean and Steven working well together.

Paul Thomas going very well.

Dewi, head down and working hard.

Gareth neck and neck with Russ from Colwyn Bay.

Justin isn't over the hill yet!

Grahame in a real battle for the MV55 prizes.

Paul, still going well.

Hadyn Jones, making his debut for the club.

Steven very close to becoming the North Wales Cross-Country Champion.

Gareth powers to the finish.

Justin playing with his number!

Grahame sprints home, MV55 Champion!

Haydn, sprints to the finish.

Dave Edwards, finishing very well.

Steven receives his winners trophy.

Grahame, 2nd Champion of the day.

Sean, 2nd MV40.

Sean, Dewi and Gareth, Vet team bronze medalists.