Sunday 1^st  November 2009 1pm

Race Headquarters; Abergele Leisure Centre
T-Shirts to the first 250 runners to complete the course

Permit No; 2009/11/1.  Course Accuracy Ct. No; Applied for

UKA Road Running Medical Cover; Standard “2 star” level

Incorporating The North Wales 5 mile Road Race Championships

Entry Fees: Affiliated £7.00. Unaffiliated £9.00, Entries on the day £10.00.

                North Wales Championships 50p extra.

Entries on day will close at 12.30pm
Prize Categories

Male: 1 x U17, 1 x U20, 3 x SM, 3 x V35, 3 x V40, 3 x V45, 3 x V50, 3 x V55, 1xV60, 1x V65, 1x V70, 1x V75.
Female: 1 x U17, 1 x U20, 3 x SF, 3 x V35, 3 x V40, 3 x V45, 3 x V50, 3 x V55, 1xV60, 1xV65, 1xV70, 1xV75
Teams: Male, 1^st Four to count. Female, 1^st Four to count. Club Vests must be worn.

£50 Vouchers and trophies to first male and female runners.
Entries on the day will be eligible for prizes.

Cheques payable to Abergele Harriers and sent with entry form and 9x4 SAE to;

Race Secretary, 12 Trem-y-Mor, Abergele, Conwy, LL22 7DZ.

Closing date for postal entries 28^th October 2009

Not suitable for wheelchairs because of hills on course.

Personal stereos are not permitted to be worn by competitors during the race.

Surname…..................................................Forename...…..................................................

Address….................................................................................................................................

Post Code…...............................................Tel.No.(inc STD)…...............................................

Date of birth….............................................Club…..................................................................

           Entry Fee Enclosed £….............................. A.A.W.Reg.No….................................................

Members of Welsh Clubs must enter A.A.W. registration No. or pay the unaffiliated levy.

Circle category entered:    Male: U/17: U/20: SM: V35: V40: V45: V50: V55: V60: V65: V70: V75

           Female: U/17: U/20: SF: V35: V40: V45: V50: V55: V60: V65: V70: V75

All entrants must be 15 years or over on day of race
A signed form will be considered as acceptance of UKA/BARR rules and a declaration that you run entirely at your own risk, and the organizers in no way will be responsible for any injury or illness incurred during or as a result of the race.

All information contained in this entry form is subject to the Data Protection Act.

North Wales Championships Only (50p extra)

Eligibility; Born in North Wales / Parents born in North Wales / Resident in North Wales for at least 9 months.

AAW Number (Mandatory)___________________

EXTRA 50p enclosed_______________________

Race Web Site; http://Abergele5.Abergeleharriers.co.uk