Training Runs
(Dependant on Welsh Government Covid Pandemic Restrictions)
From the week commencing 26th April 2021 we can start as a group of 30, under Welsh Government rules, please be aware of social distancing and all guidelines that have been published by the Welsh Government.
Monday;
We meet on a Monday at 6.00pm on Pensarn Promenade meeting outside Pantri Bach near the railway. The session involves a warm up, mobility exercises, strides and then some speed/pacing sessions, followed by a warm down and static stretches. The sessions are suitable for all members of any speed and are aimed at increasing pacing skills and speed.
Wednesday;
We meet on a Wednesday at 6.30pm on Pensarn Promenade meeting outside Pantri Bach near the railway. We meet at 6.30pm for a chat and a talk from the Captain, aiming for the slowest runners to go out before 6:45pm. The aim is that we all finish at about 7:45pm for a cool down and chat together.
Friday;
We meet on a Friday at 6.00pm on Pensarn Promenade meeting outside Pantri Bach near the railway. The session involves a warm up, mobility exercises, strides and then some speed/pacing sessions, followed by a warm down and static stretches. The sessions are suitable for all members of any speed and are aimed at increasing pacing skills and speed.
Clothing to suit the time of
year & conditions
Health & Safety
Running at night please make
sure you are wearing a reflective Jacket, Bib, Vest, whatever just make
sure you are seen!
No one should run alone,
these are training runs, team up.