Training Runs

(Dependant on Welsh Government Covid Pandemic Restrictions)

From the week commencing 26th April 2021 we can start as a group of 30, under Welsh Government rules, please be aware of social distancing and all guidelines that have been published by the Welsh Government.

Monday;

We meet on a Monday at 6.00pm on Pensarn Promenade meeting outside Pantri Bach near the railway. The session involves a warm up, mobility exercises, strides and then some speed/pacing sessions, followed by a warm down and static stretches. The sessions are suitable for all members of any speed and are aimed at increasing pacing skills and speed. 

 

Wednesday;

We meet on a Wednesday at 6.30pm on Pensarn Promenade meeting outside Pantri Bach near the railway.  We meet at 6.30pm for a chat and a talk from the Captain, aiming for the slowest runners to go out before 6:45pm. The aim is that we all finish at about 7:45pm for a cool down and chat together.

 

Friday;

We meet on a Friday at 6.00pm on Pensarn Promenade meeting outside Pantri Bach near the railway.  The session involves a warm up, mobility exercises, strides and then some speed/pacing sessions, followed by a warm down and static stretches. The sessions are suitable for all members of any speed and are aimed at increasing pacing skills and speed. 

 

Clothing / Health & Safety

Clothing to suit the time of year & conditions

 

Health & Safety

Running at night please make sure you are wearing a reflective Jacket, Bib, Vest, whatever just make sure you are seen!

No one should run alone, these are training runs, team up.